Weekly Schedule.

Our weekly schedule is designed for balance — a mix of go-at-your-own-pace strength sessions, high-energy HIIT days, and intentional active recovery with mobility flow. It’s not about doing the most — it’s about doing what moves you forward. With supportive coaching and smart programming, we help you stay consistent, challenge yourself, and work toward your goals — your way.

  • Monday: Upper Body

    A focused, go-at-your-own-pace upper body class designed to build strength where you need it most. With small group coaching, you'll get the personal attention to perfect form, adjust for injuries, and push at your own level — all in a supportive, no-pressure setting. Whether you're starting fresh or building on progress, this class meets you where you are.

    45 minutes

  • Tuesday: Full Body HIIT

    Full Body HIIT (High-Intensity Interval Training) is a fast-paced, high-energy workout that alternates between short bursts of intense exercise and brief periods of rest or lower-intensity activity. Designed to engage multiple muscle groups, it targets the entire body—strengthening your legs, arms, core, and cardiovascular system all at once.

    45 minutes

  • Wednesday: Lower Body

    Glutes, hamstrings, quads, and more — this class is all about building a strong, stable foundation. In a supportive small group setting, you’ll train at your own pace with coaching that meets you where you are. Whether you're looking to lift heavier, move better, or simply feel stronger in your everyday life, this class is designed to focus on your individual needs and goals.

    45 minutes

  • Thursday: Mobility Flow

    Our practice uniquely integrates the principles of mobility training with the mindful flow of yoga, creating a holistic approach that improves joint health, increases flexibility, and cultivates body awareness. This fusion helps you move more freely, reduce stiffness, and build strength with intention—perfect for enhancing overall wellness and preventing injury.

    1 hour

  • Friday: Full Body

    A total-body session built to meet you where you are. This small group class blends upper and lower body strength work, core stability, and functional movement — all tailored to your individual pace and needs. Whether you're rebuilding strength, refining form, or pushing performance, you'll get hands-on coaching in a supportive space designed for real progress.

    45 minutes

  • Saturday: Full Body HIIT + Mat Pilates

    Whether you prefer the dynamic challenge of a bootcamp class or the holistic benefits of yoga, both can contribute to a healthier, more balanced lifestyle when practiced regularly and mindfully.

    Bootcamp- 45 minutes

    Yoga- 1 hour