A focused, go-at-your-own-pace upper body class designed to build strength where you need it most. With small group coaching, you'll get the personal attention to perfect form, adjust for injuries, and push at your own level — all in a supportive, no-pressure setting. Whether you're starting fresh or building on progress, this class meets you where you are.

45 minutes

A full-body strength day that blends mobility, intentional lifting, and functional movement to help you build strength, protect your joints, and move better for the long run.

45 minutes

Glutes, hamstrings, quads, and more — this class is all about building a strong, stable foundation. In a supportive small group setting, you’ll train at your own pace with coaching that meets you where you are. Whether you're looking to lift heavier, move better, or simply feel stronger in your everyday life, this class is designed to focus on your individual needs and goals.

45 minutes

A total-body session built to meet you where you are. This small group class blends upper and lower body strength work, core stability, and functional movement — all tailored to your individual pace and needs. Whether you're rebuilding strength, refining form, or pushing performance, you'll get hands-on coaching in a supportive space designed for real progress.

45 minutes

Full Body HIIT (High-Intensity Interval Training) is a fast-paced, high-energy workout that alternates between short bursts of intense exercise and brief periods of rest or lower-intensity activity. Designed to engage multiple muscle groups, it targets the entire body—strengthening your legs, arms, core, and cardiovascular system all at once.

45 minutes

Our schedule may include pop-up classes from time to time, featuring a range of training modalities to support strength, mobility, recovery, and overall movement health.