Our Team
Devin Bagley
Owner + Bootcamp Instructor
NASM Certified, NEUROFIT Nervous System Fitness Trainer
Devin Bagley is a testament to the transformative power of fitness in healing from trauma as her journey has been marked by both triumphs and tribulations. From being in a wreck which left her in a medically induced coma to experiencing multiple other traumas that left her with depression and anxiety.
She began to really immerse herself in strength training, yoga, and meditation. Devin discovered that fitness was not merely a distraction, but a form of self-care and empowerment. With each rep, each stride, and each pose, she found herself reclaiming control over her body and mind. The gym became her sanctuary, a place where she could release pent-up emotions and channel her pain into strength.
Driven by her own experiences, Devin has since dedicated herself to helping others harness the power of fitness in their own healing journeys. As a certified personal trainer and mental health advocate, she works tirelessly to create a safe and supportive environment for individuals seeking refuge from their own inner turmoil. Her compassionate approach and unwavering support serve as beacons of hope for those who have yet to discover the transformative potential of fitness.
Cynthia Mitchell
Yoga Instructor
Cynthia’s trainings and education are in sadhana yoga, ayurvedics, Mayan shamanism, and eastern meditation techniques. Combined with her training in trauma informed awareness, Cynthia’s offerings incorporate functional movements anchored in anatomical alignment paired with ancient healing techniques to create an environment that is nourishing and harmonious. She has been guiding and refining yoga and ceremony practices for the past 10 years and aims to provide experiences in her classes that are realistic, functional, and healing for all experience levels.
Laura Muehl
Yoga Instructor / Bootcamp Instructor
Laura has been part of the fitness world since 2012, but her journey truly began in 2021 when she shifted from teaching K-12 English to focusing full-time on fitness instruction. As an ACE-certified Personal Trainer and Yoga Alliance Registered Yoga Teacher, she loves to create a supportive environment where students of all levels can feel strong and confident.
Her yoga classes are designed to challenge students in a way that promotes growth in strength, flexibility, and balance while encouraging them to always honor their bodies and move mindfully. Laura believes fitness is for everyone and wants her students to celebrate progress—no matter how small—as they discover new levels of strength, confidence, and self-awareness through mindful movement.
Kaitlyn Mulford
Yoga Instructor
Kaitlyn Mulford is a 500-hour Certified Yoga Teacher and Reiki Practitioner in the Usui Holy Fire tradition.
Rooted in the lineage of B.K.S. Iyengar, her teaching honors the depth and discipline of traditional yoga while embracing creative, intentional sequencing to meet the modern practitioner.
Kaitlyn's classes are a soulful blend of structure and flow — guiding students through mindful movement, energetic awareness, and embodied philosophy. She holds space with authenticity and purpose, supporting students of all levels in reconnecting with their inner wisdom and experiencing yoga as a holistic, life-changing path.